4 Natural, Healthy Ways to Recharge Your Mind and Body 

4 Natural, Healthy Ways to Recharge Your Mind and Body 

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Do you ever just feel drained? Not even necessarily feeling tired, although that can certainly be a part of it, but just rundown. It’s the feeling that the reserves of energy you rely on to function at the top of your game, or even just do so without it being a struggle, have just been drained. It’s not a pleasant state to be in, but one that is familiar to a great many of us. It’s also not a state that anyone should just have to deal with. Consider the following strategies for recharging your batteries and returning to the top of your game. 

Have a Good Stretch 

Sometimes, feeling drained can be the product of staring at a screen or being sedentary and inactive for too long. There are times when the answer is as simple as getting up, maybe taking a little walk to get your blood circulating, and having a good stretch. There’s something about a stretch that often proves to rejuvenate.  

Do Some Inspiring Exercise 

It’s a safe bet that anyone reading this is aware that getting more exercise is good for them and that exercise can certainly provide an energy boost for the mind and body. The problem is—when you feel drained, going to the gym or going out for a jog is often the last thing you want to do. Instead, find an exercise that you love, one you’re inspired and excited by. That could be rock-climbing, either in a gym or on a rock face. It could be snorkeling in a local lake or bay. It could be dancing. Find a form of exercise you love and start releasing some endorphins. 

Give Hemp-Derived CBD + CBG a Shot 

Hemp-derived CBD has become a social phenomenon. Hemp-derived CBD interacts with the body’s endocannabinoid system (ECS), which helps regulate mood, sleep, appetite, pleasure, and more. It is also non-intoxicating, so it won’t interfere with your day. However, it’s also worth trying a blend of hemp-derived CBD and another non-intoxicating cannabinoid called CBG. Combined, they can produce an “entourage effect,” in which they work in concert to multiply the benefits. Finding a high-quality blend of hemp-derived CBD and CBG oil may be just the recharge you’re looking for. 

Get a Good Night’s Sleep 

It’s no surprise that our batteries can be drained if they weren’t effectively charged the night before by a good night’s sleep. As mentioned, one of the functions that the body’s ECS regulates is sleep. CBN is another non-intoxicating cannabinoid that the more sophisticated vendors of hemp-derived CBD can include in a CBD blend to capitalize on the entourage effect. CBD + CBN blends are popular among proponents as a natural sleep aid. To ensure your mind and body begin the day with a full charge, consider finding a vendor that carries a hemp-derived blend of CBN and CBD to promote a full night’s rest.